8 reasons why you are running low on energy
You go to bed on time, and wake up on time. You also exercise effectively to boost your energy. Yet, you feel exhausted and dull all the time. Experts state that one out of 10 people all over the world experience this. Here are 8 reasons why you could have low energy levels:
1. Adrenal Fatigue
Adrenal fatigue arises when the adrenal glands produce insufficient hormones to maintain equilibrium in your body. Signs of having adrenal fatigue include chronic stress, craving for sweets and salty food, feeling constantly tired among others. Approach a doctor if you experience these.
2. Vitamin B12 Deficiency
B12 is known to aid in proper functioning of your brain, in addition to synthesis of RBCs. Insufficient intake or absorption of B12 leads to weakness and fatigue. Include foods like eggs, fish and fortified coconut milk to maintain ideal requirements of B12. If required, take a dose of B12 supplements after consulting a doctor.
Overgrowth of candida, a fungus in your mouth that helps absorb nutrients, can lead to several kinds of infection. This can be due to a diet high in sugar, or processed carbohydrates, diabetes, a weakened immunity among others. Symptoms of candida include, but are not limited to exhaustion, joint pain and recurring infections. Get a comprehensive diagnosis done to look for Candidiasis.
Clinical depression is characterised by long periods of sadness and overwhelming feelings. A few symptoms include loss of appetite, inability to concentrate and suicidal thoughts among others. It tends to interrupt your sleep cycle and eventually results in a state of constant tiredness. Look for a counsellor if you experience signs or symptoms of clinical depression.
5. Iron Deficiency
Just like vitamin B12 deficiency, a deficiency in iron implies low generation of red blood cells. This results in low haemoglobin, which helps in carrying oxygenated blood in your body. Weakness, headache, frequent blackouts are a few of the symptoms indicative of iron deficiency anaemia. A blood test can determine if you’re anaemic or not.
Apart from mental effects, stress can also take a toll on your physical health. It can lead to diabetes, heart diseases, obesity among others. Chronic stress can be spotted by headache, short-term memory issues and blurry vision among other signs. Consult a therapist if you experience these frequently.
7. Underlying Disease
Sometimes, energy levels drop down due to an underlying disease. A few of these diseases include hepatitis, HIV, asthma, lupus, cancer, rheumatoid arthritis. Visit a health care professional in case of perpetual fatigue or tiredness.
8. Sugar Hangover
Getting high isn’t just about drinking alcohol. Apparently, consuming “too much” sugar can also lead to a hangover and low immunity levels. While this varies from person to person, the symptoms primarily include foggy thinking, bloating, mood swings and fatigue in addition to others.